On Your Journey to Wellness

Nervous, worried, emotional, hopeful or even excited for your first session

You will be welcomed into a calm and supportive therapy space where we’ll engage in a relaxed, conversational manner to explore what has brought you to therapy. This session is your opportunity to share your story, thoughts, feelings, and experiences at your own pace.

1/ INITIAL CONSULTATION CALL
Your journey begins with an initial session where you'll discuss your goals, challenges, and concerns. This is a chance for you and your therapist to determine if you're a good fit and set the foundation for your work together.

2/ BUILDING TRUST & SETTING GOALS
In the first few sessions, you'll focus on building a safe, trusting relationship with your therapist. Together, you'll create a plan with clear goals to guide your therapy journey.

3/ EXPLORATION & HEALING
As sessions progress, you'll dive deeper into understanding patterns, emotions, and experiences. Your therapist will guide you through techniques and exercises to promote self-awareness, healing, and growth.

4/ BECOMING YOUR OWN THERAPIST
It's important that we are able to give you the confidence to ultimately become your OWN therapist, so you no longer need to rely on a professional for your wellness.

how it works

Navigating Your Journey to Wellness

it's totally normal to feel