what to expect
On Your Journey to Wellness
Nervous, worried, emotional, hopeful or even excited for your first session
You will be welcomed into a calm and supportive therapy space where we’ll engage in a relaxed, conversational manner to explore what has brought you to therapy. This session is your opportunity to share your story, thoughts, feelings, and experiences at your own pace.
1/ INITIAL CONSULTATION CALL
Your journey begins with an initial session where you'll discuss your goals, challenges, and concerns. This is a chance for you and your therapist to determine if you're a good fit and set the foundation for your work together.
2/ BUILDING TRUST & SETTING GOALS
In the first few sessions, you'll focus on building a safe, trusting relationship with your therapist. Together, you'll create a plan with clear goals to guide your therapy journey.
3/ EXPLORATION & HEALING
As sessions progress, you'll dive deeper into understanding patterns, emotions, and experiences. Your therapist will guide you through techniques and exercises to promote self-awareness, healing, and growth.
4/ BECOMING YOUR OWN THERAPIST
It's important that we are able to give you the confidence to ultimately become your OWN therapist, so you no longer need to rely on a professional for your wellness.
Your journey begins with an initial session where you'll discuss your goals, challenges, and concerns. This is a chance for you and your therapist to determine if you're a good fit and set the foundation for your work together.
2/ BUILDING TRUST & SETTING GOALS
In the first few sessions, you'll focus on building a safe, trusting relationship with your therapist. Together, you'll create a plan with clear goals to guide your therapy journey.
3/ EXPLORATION & HEALING
As sessions progress, you'll dive deeper into understanding patterns, emotions, and experiences. Your therapist will guide you through techniques and exercises to promote self-awareness, healing, and growth.
4/ BECOMING YOUR OWN THERAPIST
It's important that we are able to give you the confidence to ultimately become your OWN therapist, so you no longer need to rely on a professional for your wellness.
how it works
Navigating Your Journey to Wellness
it's totally normal to feel
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A personalized and supportive space for you to explore your thoughts, emotions, and experiences at your own pace. Through compassionate guidance, we work together to uncover underlying patterns, build resilience, and create meaningful change.
PRICING $150
1:1 Therapy
01.
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Our group therapy sessions provide a safe, supportive space to connect with others on similar journeys. Through shared experiences and guided discussions, you’ll gain new perspectives, build community, and feel empowered to grow together.
PRICING $100
Group Therapy
02.
Our services are designed to provide the support you desire.
- Individual Counselling
- Children & Parenting Support
- Adolescent Therapy
- Couples Therapy
- Family Therapy
- Expressive Therapies
- Drama Therapy
- EMDR Therapy
- Mental Health Social Work
- Telehealth Counselling
our offering
"Astraya Healing feels like a safe haven—supportive, genuine, and truly life-changing."
HAPPY CLIENTS